Integrating psychedelics into traditional abstinence-based recovery is a complex and sensitive process that requires careful consideration, personal guidance, and a strong foundation in recovery principles. Here are ten suggestions for someone in traditional abstinence-based recovery who is considering integrating psychedelics into their healing journey:

1. Consult with a Professional:

• Speak with a therapist, counselor, or healthcare professional who has experience with both addiction recovery and psychedelic therapy. They can help assess whether this approach is appropriate and guide you safely.

2. Research Thoroughly:

• Educate yourself on the potential risks and benefits of psychedelics, especially in the context of addiction recovery. Understand the specific substances, dosages, and settings that may be conducive to healing.

3. Consider the Intentions:

• Clarify your intentions for integrating psychedelics. Are you seeking spiritual growth, emotional healing, or a deeper understanding of your recovery? Clear intentions can guide the experience and set boundaries.

4. Seek a Safe and Supportive Environment:

• If you decide to proceed, ensure that you have a safe and supportive environment. This might include a trusted guide, therapist, or experienced facilitator who can help you navigate the experience.

5. Integrate Slowly:

• If you choose to use psychedelics, do so slowly and deliberately. Allow ample time between sessions to integrate insights and experiences into your recovery journey.

6. Join a Community or Support Group:

• Connect with others who have experience integrating psychedelics into their recovery. Online or in-person support groups can provide valuable insights and a sense of community.

7. Stay Connected to Your Recovery Program:

• Maintain your connection to your recovery program, whether it’s 12-step meetings, therapy, or other forms of support. This foundation can help you stay grounded and balanced.

8. Monitor for Triggers and Challenges:

• Be vigilant about how psychedelic experiences affect your cravings, triggers, and overall mental health. Work closely with your support network to address any challenges that arise.

It’s important to note that while some people find healing and growth through the use of psychedelics, others may find that it disrupts their recovery. Proceeding with caution, professional guidance, and a strong support system is essential.